About Me


  • I earned a B.A. in Sociology from the University of Oklahoma in 1998.
  • I owned and operated a Virtual and Personal Assistant business from 2000 to 2017.
  • I earned a Certificate in Plant Based Nutrition from the T. Colin Campbell Center for Nutrition Studies in 2014.
  • I earned a Certificate in Introduction to Food and Health from Stanford University in 2017.
  • I earned a B.S. in Health Sciences, Summa Cum Laude, with a major in Healthy Lifestyles Coaching, from Arizona State University in 2019.
  • I enjoy running, yoga, hiking, cooking, and volunteering in the military community.
  • Feel free to visit my whole foods, plant-based recipe website at https://veganmilitarywife.com.

Relevant Coursework


  • Development of Healthy Cuisine
  • Eating for Lifelong Health
  • History of Human Nutrition
  • Human Nutrition
  • Nutrition and Society
  • Plant-Based in Practice

Physical Activity

  • Fitness for Life
  • Physical Activity in Health/Disease

Health and Wellness

  • Body Image and Wellness
  • Changing Health Behaviors
  • Complementary Health Care
  • Cultural Aspects of Health
  • Diseases of Affluence
  • Foundations of Health Education/Health Promotion (HEHP)
  • Fundamentals of Wellness
  • Health Care Systems in the US
  • Health Coaching
  • Health Communication
  • Health Issues in Later Life
  • Introduction to Clinical Performance Informatics
  • Introduction to Evidence-Based Practice
  • Introduction to Psychology
  • Mind Body Energy Therapies Modalities
  • Optimizing Health and Performance


  • Introductory Chemistry
  • Human Anatomy/Physiology I
  • Human Anatomy & Physiology II